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matt davies fitness


Matt Davies fitness weekly

check-in

Please Complete The Following Table

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Make sure you continue to take progress photos. (front,back,side,side)  Add into MyPTHub or you can upload file end of this form.

How well have you stuck to your training?
PoorFairGoodVery goodExcellent
How well have you stuck to your diet?
PoorFairGoodVery goodExcellent
Being able to follow the plan
Very diffiucultDifficultMore often than notEasy Very easy
Stress Levels
PoorFairGoodVery goodExcellent
Sleep Qualilty/Recovery
PoorFairGoodVery goodExcellent
Motivation
PoorFairGoodVery goodExcellent
Progress photos
Progress photos
Progress photos

Thanks for checking in!

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